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Health And Fitness Consultant

Kasia Markiewicz - BSc Sport and Exercise Science, Personal Trainer And Nutrition Coach

Holding a BSc in Sport and Exercise Science from the UK’s leading sports science institute at the University of Exeter and being a certified Level 3 REPS personal trainer, Kasia provides an advanced scientific and evidence based approach to training and nutrition. Image Of Kasia Markiewicz As a dedicated fitness fanatic and health and nutrition enthusiast, with a particular expertise in fat loss, Kasia will work along side your Osteopath or Physiotherapist to ensure you achieve your goal in the safest most effective way.

Kasia has worked with clients in many different countries, utilising advanced evidence based training principals to maximise their fat loss, whilst building muscle and increasing their fitness.

She uses her experience and knowledge, to create bespoke training and nutrition programmes targeted to your specific goals by looking at you holistically, factoring in; your lifestyle, sleep, nutrition, hydration and activity levels. Kasia will work closely with you, to educate you whilst achieving you goals, so that you’re able to continue your progress and create a healthy, sustainable lifestyle.

Having completed her own weight loss journey and lifestyle change while holding down a demanding job some years ago, Kasia can relate to her clients experience throughout their journey. She will make realistic and achievable changes to your exercise and diet, while giving you the motivation and support every step of the way to achieve your goal!

Kasia will get you; Training smart, eating better and getting results!

Qualifications:

BSc Sport and Exercise Science, University of Exeter 2014

Level 3 REPS Personal Trainer and Nutrition Advisor

Level 2 Fitness Instructor

To find out more or to arrange an appointment with Kasia, please e-mail her at kasia.m@me.com or take a look at her website.

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