Health And Fitness Consultant
Kasia Markiewicz - BSc Sport and Exercise Science, Personal Trainer And Nutrition Coach
Holding a BSc in Sport and Exercise Science from the UK’s leading sports science institute at the University of Exeter and being a certified Level 3 REPS personal trainer, Kasia provides an advanced scientific and evidence based approach to training and nutrition. As a dedicated fitness fanatic and health and nutrition enthusiast, with a particular expertise in fat loss, Kasia will work along side your Osteopath or Physiotherapist to ensure you achieve your goal in the safest most effective way.
Kasia has worked with clients in many different countries, utilising advanced evidence based training principals to maximise their fat loss, whilst building muscle and increasing their fitness.
She uses her experience and knowledge, to create bespoke training and nutrition programmes targeted to your specific goals by looking at you holistically, factoring in; your lifestyle, sleep, nutrition, hydration and activity levels. Kasia will work closely with you, to educate you whilst achieving you goals, so that you’re able to continue your progress and create a healthy, sustainable lifestyle.
Having completed her own weight loss journey and lifestyle change while holding down a demanding job some years ago, Kasia can relate to her clients experience throughout their journey. She will make realistic and achievable changes to your exercise and diet, while giving you the motivation and support every step of the way to achieve your goal!
Kasia will get you; Training smart, eating better and getting results!
BSc Sport and Exercise Science, University of Exeter 2014
Level 3 REPS Personal Trainer and Nutrition Advisor
Level 2 Fitness Instructor
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I didn't actually choose to see Nick - I was sent to him by my exasperated personal trainer, and now I can't thank her enough! Five weeks before the London Marathon I developed a pain in one of my glutes and did what any self-respecting idiot would do - ran on it until it was so bad it hurt just to walk, and the months of training seemed like they'd been for nothing.
Nick is wonderful. He's very professional and thorough and he has a naturally calming manner that will put you at ease. He also clearly knows his stuff - in our first session he quickly identified my problem (piriformis) explained it in terms I could understand (!) and gave me exercises to speed up recovery.
I had three more sessions and they were well worth it. As well as treating the injury he also assessed my running style for any underlying issues and correctly identified previous injury sites. With his help I was able to quickly get back into training and, by some miracle, a week before the marathon I was pain free.
I joked that, as well as fixing my injury, I expected Nick to make me run faster. Well, maybe... Just maybe... The man's a magician! I'm delighted to say I ran a pb, clocked my first sub-3 hour marathon and came 46th out of all the ladies. Thank you Nick! I cannot recommend him enough.- Ros P
A big thank you to Elaine (osteopath) at Nick Castle Osteopathy & Sports Medicine Clinics - after just 2 sessions she managed to work out some major aches and pains I'd been having daily, for over 6 months. I plan on seeing her on a regular basis to prevent any future problems. Thanks again!- Priti S
I have had 2 sports massages with Nick, one in Kensington and one in Amersham. Nick is a very approachable therapist, who spends time building a picture of the type of sports you do and the injuries you have. I have found Nick's techniques to really help improve my performance.- Jane B